Yoga for Inner Calm – Augusta & Karridale
Hi, I’m Mary and I teach yoga in Karridale, Augusta and surrounding areas, designed to help you feel calmer, move more freely and reconnect with your body.
My approach is practical and down-to-earth, combining gentle movement, strengthening work, and simple breathing techniques that support your nervous system and help you manage everyday stress.
Classes include:
• Monday morning strengthening yoga (Karridale)
• Thursday evening relaxation and stretch (Karridale)
• Self-Care Sunday sessions (Augusta)
• Occasional community and donation-based classes
All classes are beginner-friendly, with options to suit different bodies and experience levels. You don’t need to be flexible — just willing to start where you are.
I also offer small group and private sessions, along with an online course for those who prefer to practise at home.
Whether you’re feeling tense, tired, or just looking for a way to slow down, you’re very welcome.
👉 View schedule & book: https://www.yogaforinnercalm.com/offerings
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